Experiencing Life's Riches through Somatic Therapy with Michael Gay | The Better Than Rich Show Ep. 189

discover how somatic work can help you recharge, refocus, and reconnect with what truly matters

〰️

discover how somatic work can help you recharge, refocus, and reconnect with what truly matters 〰️

Experiencing Life's Riches through Somatic Therapy with Michael Gay

In this transformative episode of the Better Than Rich Show, host Mike Abramowitz welcomes somatic therapist and breathwork expert Michael Gay to unpack how somatic work can help entrepreneurs reconnect with their deeper selves and uncover reservoirs of energy that traditional approaches often miss.

Michael, who has worked with Mike over the last 18 months, emphasizes how driven individuals tend to store unresolved emotions, like stress and self-doubt, which build up over time, impacting health and relationships. Somatic practices focus on breathwork, body awareness, and releasing stored emotions. These methods help people access different "centers of intelligence"—from the gut, heart, and mind—allowing for a more balanced perspective on life’s challenges.

One powerful technique Michael shares is the “exhale practice,” where breathing intentionally with full exhales helps activate expressive pathways, aiding in releasing repressed emotions. Mike describes how this practice has profoundly helped him release tension and gain clarity, enabling him to be more present in business and family life.

For entrepreneurs feeling stretched thin, this episode offers valuable insights on how somatic practices can not only relieve stress but also lead to deeper connection and fulfillment. Ready to recharge? Discover how to unlock a wellspring of internal power and connect more deeply with your true self.

Follow us on Instagram!

If you’re new here (and even if you’ve been with us for a while) we wanted to take a moment to first of all, THANK YOU for joining our group. Not only are we thankful to have you in our community, we are thankful to you for choosing to
You just got home from a long day. The work day is done. You’ve tidied the house a bit. Kids are in bed. You finally sit down on the couch (*insert sigh of relief here) and reach for your phone. Where is it? Ugh, it’s probably in the
Who are you when it comes to your business? Sure, you’re an entrepreneur with big ideas but who is the person you embody during the actual work day? Are you knee deep in the mess every day? Getting it all done and essentially taking care of eve
You’re here. You made it. You’re doing the damn thing. You’ve started your business and you may not be killing it just yet, but you’d like to think that you’re on your way there. It’s just hard to see the forest
Do you allow fear to hold you back? We’re not talking about the MAJOR and real fears we all have that remind us to wear our seatbelts. What about those notions you’ve developed over time that are actually sabotaging you and stunting the
Escaping corporate life is why you’re here. It’s why you’ve decided to open up shop, call the shots, and be your own boss. It’s thrilling and exciting. It’s tense. It’s messy. But it’s all yours. There&rsqu
While I celebrate the use of intuition when it comes to making decisions in your business, data is king. Data empowers you to know the health of your company and to make the best decisions for your business because your decisions are supported by bla
Known as the world’s number one limitless mindset authority, Jv Crum is also the founder of Conscious Millionaire, he’s an attorney, plus he’s an international best-selling author. Mentoring both young and old entrepreneurs to becom
Andrew BiggsComment